BRING YOUR OWN BODY INTO HARMONY
WITH HEALING VIBRATIONS OF TUNING FORKS
The Tuning Fork goes back to the trumpeter and lutenist John Shore and was invented as early as 1711 under the name pitch fork. In their original form, Tuning Forks are made of steel.
Gentle yet powerful
To make the Tuning Fork vibrate, strike it with the flat side against your knee or another tuning fork while holding it by the handle with moderate pressure. When the tines are struck, the Tuning Fork produces a clear tone rich in overtones. If you place the Tuning Fork's shaft on different points of your body (e.g. the breastbone, the forehead, the sole of the foot), their vibrations will be felt in your body.
Tuning Forks can be used in a variety of situations, including relaxation during a coffee break, at home, and in professional Tuning Fork Therapies, also known as Phonophoresis or Tone Puncture. It entails the use of Tuning Forks to transmit vibrations to muscles, bones, joints, lungs, chakras, and various reflex zones in the body. These vibrations bring different areas of the body to vibrate and resonate and can thus help to relieve and dissolve "learned" dis-harmonies that have led to dis-tuning, blockage, or even illness.
New to Tuning Fork Therapy? Then check our blog article "Tuning Fork Therapy – A quick guide for beginners". There you will find more information about the practice, get help with your first steps in using a Tuning Fork as well as tips for choosing the right Fork.
Crystal Tuning Forks
Meinl Sonic Energy Crystal Tuning Forks are made of pure quartz crystals, which gives them a stunning design. But also in terms of sound they impress with their amazing, rich vibrational resonance thanks to their larger size.
It is not recommended to strike the Crystal Tuning Forks on your kneecap, as is usual with conventional Tuning Forks. For activating these Crystal Tuning Forks we recommend the Meinl Sonic Energy Crystal Singing Bowl Mallet. Tap the Fork lightly and enjoy the soothing vibrations.
Planetary Tuned Therapy Tuning Forks
The Therapy Tuning Forks, like the Planetary Tuned Tuning Forks, are tuned to the planetary frequencies determined by the famous Hans Cousto, but in contrast they are larger and heavier. This allows them to swing longer and to be struck less often during a treatment or in the professional therapy area.
Meinl Sonic Energy Planetary Tuned Therapy Tuning Forks are made from a high quality tool steel, are nickel plated and have a matte finish.
Planetary Tuned Tuning Forks
Meinl Sonic Energy Planetary Tuned Tuning Forks are made using the calculations of Hans Cousto (The Cosmic Octave) to match the frequencies of the sun, moon, and planets. Each one is tuned to produce the corresponding frequency of the celestial body.
The high-quality nickel-plated steel and its cork handle ensure long-term usability.
Geomagnetic field
(149.74 Hz / D3#)
"The Detoxification of Emotion"
● Responsible for the female principle
● Helps to understand that all emotions are necessary and allowed to be there
Hydrogengamma
(157.04 Hz / D3#)
"The Universal Harmony"
● Helpful for pain, physical or mental
● Activates a deep realization in us
Apsidis' rotation
(246.04 Hz / E3)
● Puts us on the right track with small worries and chaos
● Freed from spleens and fantasies
Culmination Cycle
(187.61 Hz / F3#)
"Let go in harmony"
● Helps to see transitions harmoniously and in a positive light, e.g. during puberty and menopause
● Solving symbiotic dependencies
Moon Knot
(234.16 Hz / A3#)
"Past and future extend their hands"
● Gently reveals the psychological principle behind blockages and tension
● Helps to guide us more clearly into communication and exchange with ourselves and the world
Saros' period
(241.56 Hz / B3)
● The transformation of the shadow leads into the area of depth, in order to lead out
● Helps to end old, stale things in order to start something new
Pluto
(140.64 Hz / C3#)
● Intuitive side of the brain
● Opens for the higher values for transformation
● Brings up deeply hidden feelings
● Stands for willpower
● Regeneration
● Good for phases of transition
● Endurance
Schumann Frequency
(250.56 Hz / H3)
● Creates physical well-being
● Helpful for a meditative basic attitude
● Helps to be relaxed in the here and now
● Helps to harmonize stress factors
● Can be used as a learning aid to support the physical and mental environment of children and adults
● Leads to reassurance
● Helpful for fidgety, nervous children (ADS)
Master Tuning Fork 2
(256 Hz)
"The awake and relaxed consciousness"
● Supports the return to our midst
● Harmony of body, soul and spirit
Natural and Standard Pitch Tuning Forks
Meinl Soinc Energy Standard Tuning Forks are also available with the camber tone of 440 Hz and "Verdi's A" of 432 Hz. The natural pitch 432 Hz is a tone frequency that resonates in harmony with the human, nature and the cosmos. The standard pitch 440 Hz is the musical standard pitch, standardized by the International Organization for Standardization.
Tuning Fork Holders and Cases
Safely store your Tuning Forks when not in use, or during transportation.
View all Tuning Fork Accessories in Meinlshop
Tuning Fork Sets
Besides the Meinl Sonic Energy planetary tuned Tuning Fork Chakra Sets, we offer you other Tuning Fork Sets of two, seven, 16, and 27 pieces. Also discover the Planetary Set "Earth" and the "Flower of Life" Set, which consists of the matching Tuning Fork and the corresponding Energy Chime.
Meinl Sonic Energy is a collection of instruments that supports our connection to experience the body, mind and energy, as One. Many practitioners and guides within the health and wellness industry use these instruments therapeutically for stress management, anxiety relief, insomnia, depression, addictive recovery, pain management, etc. They are unique expressions of the vibrations we encounter on a daily basis and when listened to closely, seem to have a language all their own. They invite us to appreciate the definition of all things we find harmonious in our life and through this support, our journey begins toward new peace and restoration. Our collection of beautifully crafted creations makes self-discovery through sound a simple, profound practice.
Chiron
(172.86 Hz / F3)
"The Healing of the Warrior"
● Stands for the harmonization of emotional memories
● Brings the flow of life energy into vibration
Earth
(136.10 Hz / C3#)
"The relaxation of the soul"
● Promotes self-confidence
● Leads to knowledge
● Leads to clarity, lightness, relaxation, brightness and fullness of life
Platonic Year
(172.06 Hz / F3)
"The Vibration to Enlightenment"
● Promotes the serenity and clarity of recognition
● Helps to detect emotional blockades
Sidereal Day
(194.71 Hz / G3)
"In the middle lies the power"
● Harmonizing effect
● To guide people into softness and gentleness
Synodic Day
(194.18 Hz / G3)
"The life force flowing through"
● Body is flooded with vitalizing energy
● Strongly dynamizing and activating effect
Jupiter
(183.58 Hz / F3)
"Where do I come from, where do I go?"
● Helps to distinguish realistic visions from unrealistic ones
● Leads us into our harmony and center
Sidereal Moon
(227,43 Hz / A3#)
"From unconscious to conscious"
● Helps to perceive and recognize upcoming tasks, potentials or blockades in advance
Synodic Moon
(210.42 Hz / G3#)
"Exchange through love"
● Provides for exchange in the sensual as well as the communicative area
Mars
(144.72 Hz / D3)
"The Lively and Aggressive Warrior"
● Promotes willpower and energy directed towards a goal
Mercury
(141.27 Hz / C3#)
"Exchange through communication and mediation"
● Supports ability to understand and grasp the world through intellect, mind and spirit
● The original principle can open up the world again and again
Neptun
211,44 Hz / G3#
„Dein Wille geschehe“
● führt in unsere wahren Träume und aktiviert Kreativität, Inspiration und Fantasie
● hilft bei der Aufdeckung aller Arten von Verschleierung, Selbstlüge und Betrugs
Sun
(126.22 Hz / B2 (H2))
"The life-giving original principle"
● Stands for the magic and transcendental
● For people whose soul is filled with serenity and whose mind is filled with clarity
● Leads to letting go without melancholy
Neptun
(211,44 Hz / G3#)
"Thy will be done"
● Leads into our true dreams and activates creativity, inspiration and fantasy
● Helps to detect all kinds of concealment, self-deception and fraud
Saturn
(147.85 Hz / D3)
"Concentration on the essentials"
● Supports to concentrate on the essential
● Realistic and clear, self-sufficient, economical instead of wasteful and thus ecologically
Sedna
(181.60 Hz / F3#)
"The Goddess of the Seas"
● Stands for the basic trust in the flow of things
● Harmony with the great feeling of all being
● Promotes confidence and intuition
Uranus
(207.36 Hz / G3#)
"Liberty, Equality, Fraternity"
● Brings unconscious structures to the top
● Makes ready to take new paths
Venus
(221.23 Hz / A3-A4)
"All you need is love"
● Symbol of femininity
● Harmonization of emotional power and harmony, love and love power
Tuning Forks and their Chakras
In addition to individual Standard and Therapy Tuning Forks, our range includes complete Chakra Sets for professionals and users at home equally. These are specially designed for use on the seven main energy centers (so called chakra or chakras) of the human body.
Chakras are energetic centers along the spine that everyone has. Each of the chakras vibrates in a basic color and is connected to certain organs and areas of the body. If the flow of energy is interrupted or obstructed, it is called a blockage, which we perceive as disturbing and unpleasant. In order to release this blockage and the negative feelings associated with it, the healing vibrations of the corresponding Tuning Forks are used to stimulate the respective chakra.
The seven chakras at a glance
Root Chakra - Muladhara (Survival)
● Word: I have
● Color: Red
● Location: Pelvic floor
● Balanced Chakra: With a balanced root chakra, the body and psyche are highly energized and activated with life energy.
● Suitable Tuning Fork: Synodic Day (194.18 Hz)
Sacral Chakra - Swadhisthana (Sexuality)
● Word: I feel
● Color: Orange
● Location: Region below belly button
● Balanced Chakra: When this chakra is in balance, open communication, warmth, feeling, awareness of sexual and heart energy are encouraged.
● Suitable Tuning Fork: Synodic Moon (210.42 Hz)
Solarplexus Chakra - Manipura (Power)
● Word: I can
● Color: Yellow
● Location: Region above belly button (stomach area)
● Balanced Chakra: Promotes inner harmony and strength, contentment and letting go without melancholy.
● Suitable Tuning Fork:
Sun (126.22 Hz)
Heart Chakra - Anahata (Love)
● Word: I love
● Color: Green
● Location: At the level of the heart
● Balanced Chakra: A balanced heart chakra promotes self-confidence, insight and clarity.
● Suitable Tuning Fork:
Earth (136.10 Hz)
Throat Chakra - Vishuddha (Communication)
● Word: I speak
● Color: Blue
● Location: Throat
● Balanced Chakra: When this chakra is balanced, communication skills, self-determination and independence are encouraged.
● Suitable Tuning Fork: Mercury (141.27 Hz)
Brow Chakra - Ajna (Intuition)
● Word: I see
● Color: Indigo blue
● Location: Between the eyebrows
● Balanced Chakra: Harmonizes feeling power and harmony, activates love and love power.
● Suitable Tuning Fork:
Venus (221.23 Hz)
Crown Chakra - Sahasrara (Spirituality)
● Word: I understand
● Color: Violet
● Location: At the crown of the head
● Balanced Chakra: A balanced crown chakra empowers connection with the divine source. It supports perfect understanding and brings body, mind and spirit into harmony.
● Suitable Tuning Fork: Platonic Year (172.06 Hz)
Planetary Tuned Tuning Forks and their therapeutical effect
The multitude of Tuning Forks
Eros
(154.66 Hz / D#3)
„Greek god of love“
● Connects people and deities and stands for any interpersonal, spiritual love
● Calming effect during stress and nervous strain
● Supports a naturally lived sexuality
● Leads to happy serenity and more self-love
● Opens the Heart Chakra
Lilith
(123.02 Hz / B2)
● Energizes and gives tranquility at the same time
● Represents the female power
● Good for physical and emotional cleansing
Lilith
(123.02 Hz / B2)
● Energizes and gives tranquility at the same time
● Represents the female power
● Good for physical and emotional cleansing
Eros
(154.66 Hz / D#3)
„Greek god of love“
● Connects people and deities and stands for any interpersonal, spiritual love
● Calming effect during stress and nervous strain
● Supports a naturally lived sexuality
● Leads to happy serenity and more self-love
● Opens the Heart Chakra
Eros
(154.66 Hz / D#3)
„Greek god of love“
● Connects people and deities and stands for any interpersonal, spiritual love
● Calming effect during stress and nervous strain
● Supports a naturally lived sexuality
● Leads to happy serenity and more self-love
● Opens the Heart Chakra
Lilith
(123.02 Hz / B2)
● Energizes and gives tranquility at the same time
● Represents the female power
● Good for physical and emotional cleansing
BRING YOUR OWN BODY INTO HARMONY
WITH HEALING VIBRATIONS OF TUNING FORKS
The Tuning Fork goes back to the trumpeter and lutenist John Shore and was invented as early as 1711 under the name pitch fork. In their original form, Tuning Forks are made of steel.
Gentle yet powerful
To make the Tuning Fork vibrate, strike it with the flat side against your knee or another tuning fork while holding it by the handle with moderate pressure. When the tines are struck, the Tuning Fork produces a clear tone rich in overtones. If you place the Tuning Fork's shaft on different points of your body (e.g. the breastbone, the forehead, the sole of the foot), their vibrations will be felt in your body.
Tuning Forks can be used in a variety of situations, including relaxation during a coffee break, at home, and in professional Tuning Fork Therapies, also known as Phonophoresis or Tone Puncture. It entails the use of Tuning Forks to transmit vibrations to muscles, bones, joints, lungs, chakras, and various reflex zones in the body. These vibrations bring different areas of the body to vibrate and resonate and can thus help to relieve and dissolve "learned" dis-harmonies that have led to dis-tuning, blockage, or even illness.
New to Tuning Fork Therapy? Then check our blog article "Tuning Fork Therapy – A quick guide for beginners". There you will find more information about the practice, get help with your first steps in using a Tuning Fork as well as tips for choosing the right Fork.
Crystal Tuning Forks
Meinl Sonic Energy Crystal Tuning Forks are made of pure quartz crystals, which gives them a stunning design. But also in terms of sound they impress with their amazing, rich vibrational resonance thanks to their larger size.
It is not recommended to strike the Crystal Tuning Forks on your kneecap, as is usual with conventional Tuning Forks. For activating these Crystal Tuning Forks we recommend the Meinl Sonic Energy Crystal Singing Bowl Mallet. Tap the Fork lightly and enjoy the soothing vibrations.
Planetary Tuned Tuning Forks
Meinl Sonic Energy Planetary Tuned Tuning Forks are made using the calculations of Hans Cousto (The Cosmic Octave) to match the frequencies of the sun, moon, and planets. Each one is tuned to produce the corresponding frequency of the celestial body.
Planetary tuned Tuning Forks and their therapeutical effects
Geomagnetic field
(149.74 Hz / D3#)
"The Detoxification of Emotion"
● Responsible for the female principle
● Helps to understand that all emotions are necessary and allowed to be there
Hydrogengamma
(157.04 Hz / D3#)
"The Universal Harmony"
● Helpful for pain, physical or mental
● Activates a deep realization in us
Apsidis' rotation
(246.04 Hz / E3)
● Puts us on the right track with small worries and chaos
● Freed from spleens and fantasies
Culmination Cycle
(187.61 Hz / F3#)
"Let go in harmony"
● Helps to see transitions harmoniously and in a positive light, e.g. during puberty and menopause
● Solving symbiotic dependencies
Moon Knot
(234.16 Hz / A3#)
"Past and future extend their hands"
● Gently reveals the psychological principle behind blockages and tension
● Helps to guide us more clearly into communication and exchange with ourselves and the world
Saros' period
(241.56 Hz / B3)
● The transformation of the shadow leads into the area of depth, in order to lead out
● helps to end old, stale things in order to start something new
Pluto
(140.64 Hz / C3#)
● Intuitive side of the brain
● Opens for the higher values for transformation
● Brings up deeply hidden feelings
● Stands for willpower
● Regeneration
● Good for phases of transition
● Endurance
Schumann Frequency
(250.56 Hz / H3)
● creates physical well-being
● helpful for a meditative basic attitude
● helps to be relaxed in the here and now
● helps to harmonize stress factors
● can be used as a learning aid to support the physical and mental environment of children and adults
● leads to reassurance
● helpful for fidgety, nervous children (ADS)
Master Tuning Fork 2
(256 Hz)
"The awake and relaxed consciousness"
● Supports the return to our midst
● Harmony of body, soul and spirit
Natural and Standard Pitch Tuning Forks
Meinl Sonic Energy Standard Tuning Forks are also available with the camber tone of 440 Hz and "Verdi's A" of 432 Hz.
The natural pitch 432 Hz is a tone frequency that resonates in harmony with the human, nature and the cosmos. The standard pitch 440 Hz is the musical standard pitch, standardized by the International Organization for Standardization.
Tuning Fork Holders and Cases
Safely store your Tuning Forks when not in use, or during transportation.
View all Tuning Fork Accessories in Meinlshop
Tuning Fork Sets
Besides the Meinl Sonic Energy planetary tuned Tuning Fork Chakra Sets, we offer you other Tuning Fork Sets of two, seven, 16, and 27 pieces. Also discover the Planetary Set "Earth" and the "Flower of Life" Set, which consists of the matching Tuning Fork and the corresponding Energy Chime.
Meinl Sonic Energy is a collection of instruments that supports our connection to experience the body, mind and energy, as One. Many practitioners and guides within the health and wellness industry use these instruments therapeutically for stress management, anxiety relief, insomnia, depression, addictive recovery, pain management, etc. They are unique expressions of the vibrations we encounter on a daily basis and when listened to closely, seem to have a language all their own. They invite us to appreciate the definition of all things we find harmonious in our life and through this support, our journey begins toward new peace and restoration. Our collection of beautifully crafted creations makes self-discovery through sound a simple, profound practice.
Chiron
(172.86 Hz / F3)
"The Healing of the Warrior"
● Stands for the harmonization of emotional memories
● Brings the flow of life energy into vibration
Earth
(136.10 Hz / C3#)
"The relaxation of the soul"
● Promotes self-confidence
● Leads to knowledge
● Leads to clarity, lightness, relaxation, brightness and fullness of life
Platonic Year
(172.06 Hz / F3)
"The Vibration to Enlightenment"
● Promotes the serenity and clarity of recognition
● Helps to detect emotional blockades
Sidereal Day
(194.71 Hz / G3)
"In the middle lies the power"
● Harmonizing effect
● To guide people into softness and gentleness
Synodic Day
(194.18 Hz / G3)
"The life force flowing through"
● Body is flooded with vitalizing energy
● Strongly dynamizing and activating effect
Jupiter
(183.58 Hz / F3)
"Where do I come from, where do I go?"
● Helps to distinguish realistic visions from unrealistic ones
● Leads us into our harmony and center
Sidereal Moon
(227,43 Hz / A3#)
"From unconscious to conscious"
● Helps to perceive and recognize upcoming tasks, potentials or blockades in advance
Synodic Moon
(210.42 Hz / G3#)
"Exchange through love"
● Provides for exchange in the sensual as well as the communicative area
Mars
(144.72 Hz / D3)
"The Lively and Aggressive Warrior"
● Promotes willpower and energy directed towards a goal
Mercury
(141.27 Hz / C3#)
"Exchange through communication and mediation"
● Supports ability to understand and grasp the world through intellect, mind and spirit
● The original principle can open up the world again and again
Neptun
211,44 Hz / G3#
„Dein Wille geschehe“
● führt in unsere wahren Träume und aktiviert Kreativität, Inspiration und Fantasie
● hilft bei der Aufdeckung aller Arten von Verschleierung, Selbstlüge und Betrugs
Sun
(126.22 Hz / B2 (H2))
"The life-giving original principle"
● Stands for the magic and transcendental
● For people whose soul is filled with serenity and whose mind is filled with clarity
● Leads to letting go without melancholy
Neptun
(211,44 Hz / G3#)
"Thy will be done"
● Leads into our true dreams and activates creativity, inspiration and fantasy
● Helps to detect all kinds of concealment, self-deception and fraud
Saturn
(147.85 Hz / D3)
"Concentration on the essentials"
● Supports to concentrate on the essential
● Realistic and clear, self-sufficient, economical instead of wasteful and thus ecologically
Sedna
(181.60 Hz / F3#)
"The Goddess of the Seas"
● Stands for the basic trust in the flow of things
● Harmony with the great feeling of all being
● Promotes confidence and intuition
Uranus
(207.36 Hz / G3#)
"Liberty, Equality, Fraternity"
● Brings unconscious structures to the top
● Makes ready to take new paths
Venus
(221.23 Hz / A3-A4)
"All you need is love"
● Symbol of femininity
● Harmonization of emotional power and harmony, love and love power
Tuning Forks and their Chakras
In addition to individual Standard and Therapy Tuning Forks, our range includes complete Chakra Sets for professionals and users at home equally. These are specially designed for use on the seven main energy centers (so called chakra or chakras) of the human body.
Chakras are energetic centers along the spine that everyone has. Each of the chakras vibrates in a basic color and is connected to certain organs and areas of the body. If the flow of energy is interrupted or obstructed, it is called a blockage, which we perceive as disturbing and unpleasant. In order to release this blockage and the negative feelings associated with it, the healing vibrations of the corresponding Tuning Forks are used to stimulate the respective chakra.
The seven chakras at a glance
Root Chakra - Muladhara (Survival)
● Word: I have
● Color: Red
● Location: Pelvic floor
● Balanced Chakra: With a balanced root chakra, the body and psyche are highly energized and activated with life energy.
● Suitable Tuning Fork:
Synodic Day (194.18 Hz)
Sacral Chakra - Swadhisthana (Sexuality)
● Word: I feel
● Color: Orange
● Location: Region below belly button
● Balanced Chakra: When this chakra is in balance, open communication, warmth, feeling, awareness of sexual and heart energy are encouraged.
● Suitable Tuning Fork:
Synodic Moon (210.42 Hz)
Solarplexus Chakra - Manipura (Power)
● Word: I can
● Color: Yellow
● Location: Solar plexus
● Balanced Chakra: Region above belly button (stomach area)
● Suitable Tuning Fork:
Sun (126.22 Hz)
Heart Chakra - Anahata (Love)
● Word: I love
● Color: Green
● Location: At the level of the heart
● Balanced Chakra: A balanced heart chakra promotes self-confidence, insight and clarity.
● Suitable Tuning Fork:
Earth (136.10 Hz)
Throat Chakra - Vishuddha (Communication)
● Word: I speak
● Color: Blue
● Location: Throat
● Balanced Chakra: When this chakra is balanced, communication skills, self-determination and independence are encouraged.
● Suitable Tuning Fork:
Mercury (141.27 Hz)
Brow Chakra - Ajna (Intuition)
● Word: I see
● Color: Indigo blue
● Location: Between the eyebrows
● Balanced Chakra: Harmonizes feeling power and harmony, activates love and love power.
● Suitable Tuning Fork:
Venus (221.23 Hz)
Crown Chakra - Sahasrara (Spirituality)
● Word: I understand
● Color: Violet
● Location: At the crown of the head
● Balanced Chakra: A balanced crown chakra empowers connection with the divine source. It supports perfect understanding and brings body, mind and spirit into harmony.
● Suitable Tuning Fork:
Platonic Year (172.06 Hz)
Planetary Tuned Tuning Forks
Meinl Sonic Energy Planetary Tuned Tuning Forks are made using the calculations of Hans Cousto (The Cosmic Octave) to match the frequencies of the sun, moon, and planets. Each one is tuned to produce the corresponding frequency of the celestial body.
The high-quality nickel-plated steel and its cork handle ensure long-term usability.
The multitude of Meinl Sonic Energy Tuning Forks
Planetary Tuned Therapy Tuning Forks
The Therapy Tuning Forks, like the Planetary Tuned Tuning Forks, are tuned to the planetary frequencies determined by the famous Hans Cousto, but in contrast they are larger and heavier. This allows them to swing longer and to be struck less often during a treatment or in the professional therapy area.
Meinl Sonic Energy Planetary Tuned Therapy Tuning Forks are made from a high quality tool steel, are nickel plated and have a matte finish.
Eros
(154.66 Hz / D#3)
„Greek god of love“
● Connects people and deities and stands for any interpersonal, spiritual love
● Calming effect during stress and nervous strain
● Supports a naturally lived sexuality
● Leads to happy serenity and more self-love
● Opens the Heart Chakra
Lilith
(123.02 Hz / B2)
● Energizes and gives tranquility at the same time
● Represents the female power
● Good for physical and emotional cleansing
Eros
(154.66 Hz / D#3)
„Greek god of love“
● Connects people and deities and stands for any interpersonal, spiritual love
● Calming effect during stress and nervous strain
● Supports a naturally lived sexuality
● Leads to happy serenity and more self-love
● Opens the Heart Chakra
Lilith
(123.02 Hz / B2)
● Energizes and gives tranquility at the same time
● Represents the female power
● Good for physical and emotional cleansing
